Natural Remedies for Seasonal Allergies

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Natural Remedies for Seasonal Allergies

Medicines and drugs are quite expensive and have innumerable side effects. The best solutions to these are herbal remedies which are 100% natural and are very unlikely to have any side effects and are inexpensive at the same time. These can cure seasonal allergies as well as protect you from them. Some of the common herbal remedies used for the treatment and prevention of seasonal remedies are as follows:

Quercetin, which is a bioflavonoid, is used as a natural remedy to control the body’s histamine release. It reduces the concentration of free radicals and tries to eliminate them. This compound occurs naturally in foods like broccoli, tomatoes, citrus fruits, onions, parsley, apples, lettuce, tea and wine.
Foods rich in omega 3 fatty acids provide relief from congestion. These foods include flax seed oil, cold water fish and walnuts. A mixture of horseradish and chilli peppers or hot peppers can be really helpful in congestion caused by seasonal allergies.
Garlic and onion are also helpful in the prevention of these allergies.
Other foods that can be used as herbal remedies for seasonal allergies are chamomile, ginkgo biloba, ginger, licorine root and eucalyptus and thyme leaves. Ginger especially is a very effective.

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