Yoga for nasal allergy

Yoga considers nasal allergy as a sign of a minor imbalance in Prana-means life-breath. Therefore by yoga therapy or practicing yoga regularly, the nasal allergic patients get quick result. Yoga therapy can ease allergies by opening your airways and it also an effective treatment which has no side effects. Practicing the basic set of pranayamas such as breathing exercises (Tiger breathing, sasankasana breathing), relaxation exercises (twisting), suryanamaskara, 12 different postures and meditation along with change in lifestyle helps you to overcome nasal allergic problems. Regular practice of yoga helps in self-training one’s hyper-responsive nasal lining. When you practice Jala neti willingly, you can train your nose to endure irritants. The saline solution also helps your nose to tolerate other allergic substances like pollens or cold air or dust mites or many others. Scientists say that if a person cannot show their feelings of frustration, anxiousness or angriness it comes out as nasal allergy. By teaching the person to overcome their emotional sensitivity the nasal allergy can be cure. Hence yoga is only real way to cure nasal allergic reaction, as it helps to correct the imbalances in your body. Padangusthasana is a yoga posture which is done by standing and holding the great toe. Nasal allergic patients can do this exercise regularly to get better relief.